In today’s always on and always connected world, the ability to be indistractable is an invaluable superpower. We formulate our best ideas and produce our best work when we have uninterrupted times of laser focus. There has been no time in history when it has been easier to be distracted. Many lay the blame at […]

If you listen to this podcast then there’s a good chance you’re interested in improving your performance and achieving your potential. To really be effective at doing so you need a number of things including The right strategies, techniques, tools, nutrition and supplements  The ability to monitor progress and measure results; and  A coach to give you […]

Today I am joined today by Dr Scott Sherr. Dr Scott is a board certified Internal Medicine Physician specializing in Health Optimization Medicine and Health Optimization Technologies and is one of the world’s leading experts in Hyperbaric Oxygen Therapy also known as HBOT. Hyperbaric oxygen therapy is not just a powerful tool for treating many […]

In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy We discuss Why we need Photobiomodulation (PBM) now more than ever The consequences of blue light and people staying indoors most of the time The compelling research behind PBM High profile users and endorsers of PBM including […]

My guest today is Dr. Rick Hanson, one of the world’s leading psychologists. Dr. Hanson is a New York Times best-selling author, guest speaker at NASA, Oxford, Stanford and Harvard to name a few and the host the very popular Being Well podcast. Dr. Hanson’s most recent book is ‘Resilient – Find Your Inner Strength’ […]

My guest today is Dan Brule, who is regarded as the world’s leading expert and pioneer in the field of breathwork and the author of  ‘Just Breathe – Mastering Breathwork for Success in Life, Love, Business and Beyond.’ For thousands of years, people from every corner of the globe have used hundreds of techniques to unlock […]