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Solving Stress the Easy and Enjoyable Way

While research continues to highlight the benefits of stress (for more on this read Kelly McGonigal, PhD’s excellent ‘The Upside ...
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Now, yesterday, and tomorrow words on blackboard, Time concept.

To Plan for the Future You Must Live In the Present

The Downside of Do More Faster When I first qualified as an attorney 25 years ago (a barrister at the ...
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The Key to Improving Performance Under Pressure

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in ...
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90 Minutes to Mastery and Optimum Performance

The Myth of Marathons When the pressure is on, tight deadlines to meet, a report to draft or stack of ...
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The Problem with Emotions and How to Instantly Change How Your Feel

Slaves to Emotion There is a prevalent view in Western societies that it is ‘normal’ that our emotions and feelings ...
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In Defence of Winning

In recent times, competition and winning have got a bad rap. Some argue that competition is destructive and undermines cooperation ...
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